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Athlete Germany

Mette Dencker

Since 2019, Mette Dencker has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (4). 1:09:28 at Hamburg 2024 is the fastest of 4 in the mixed Doubles Open, 109th of 618 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:28
Hamburg 2024
Individual Open · Women
1:19:06
Hannover 2020

Every race

7 races · 7 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:09:28 PB
    109/618
    Beat 82%
  2. München
    14 Oct 2023
    Doubles Open · Mixed
    1:10:02
    26/190
    Beat 86%
  3. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:12:34
    43/150
    Beat 71%
  4. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    DNF
    —
  5. Hannover
    25 Jan 2020
    Individual Open · Women
    1:19:06 PB
    13/171
    Beat 92%
  6. Hamburg
    23 Nov 2019
    Doubles Open · Mixed
    1:13:54
    28/148
    Beat 81%
  7. Leipzig
    9 Nov 2019
    Individual Open · Women
    1:23:05
    13/86
    Beat 85%

Personal bests, by station

1000m SkiErg
3:57
Hannover 2023
50m Sled Push
0:50
Leipzig 2019
50m Sled Pull
3:03
Hamburg 2019
80m Burpee Broad Jump
3:06
Hamburg 2019
1000m Row
4:06
Hamburg 2024
200m Farmers Carry
1:48
Hamburg 2024
100m Sandbag Lunges
3:00
Hamburg 2019
Wall Balls
3:23
Leipzig 2019

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 3:57
50m Sled Push
2:13 0:50
50m Sled Pull
4:31 3:03
80m Burpee Broad Jump
5:49 3:06
1000m Row
5:19 4:06
200m Farmers Carry
2:05 1:48
100m Sandbag Lunges
4:26 3:00
Wall Balls
4:00 3:23