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Athlete France

Nawal El Ouardi

Nawal El Ouardi has raced HYROX 3 times in 2024, in 2 categories, most often the women's Doubles Open (2). 1:25:34 at Berlin 2024 is the fastest of 2 in the women's Doubles Open, 285th of 367 women's teams.

Best finish, by category
Doubles Open · Women
1:25:34
Berlin 2024
Doubles Open · Mixed
1:29:10
Milan 2024

Every race

3 races · 3 events

  1. Paris
    9 Nov 2024
    Doubles Open · Women
    1:29:19
    410/698
    Beat 41%
  2. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:29:10 PB
    504/768
    Beat 34%
  3. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:25:34 PB
    285/367
    Beat 22%

Personal bests, by station

1000m SkiErg
4:15
Milan 2024
50m Sled Push
1:25
Berlin 2024
50m Sled Pull
3:12
Milan 2024
80m Burpee Broad Jump
3:54
Berlin 2024
1000m Row
5:25
Berlin 2024
200m Farmers Carry
1:43
Paris 2024
100m Sandbag Lunges
4:22
Berlin 2024
Wall Balls
4:19
Paris 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:40
50m Sled Push
1:28 1:25
50m Sled Pull
4:26 4:21
80m Burpee Broad Jump
4:41 3:54
1000m Row
8:41 5:25
200m Farmers Carry
2:09 1:43
100m Sandbag Lunges
4:44 4:22
Wall Balls
4:46 4:19