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Athlete United Kingdom

Paul Nowak

Paul Nowak has raced HYROX once, in the men's Individual Open at Manchester 2024. It took 1:19:53, 3rd of 13 in the 60–64 age group.

Best finish, by category
Individual Open · Men
1:19:53
Manchester 2024

Every race

1 races · 1 events

  1. Manchester
    9 Nov 2024
    Individual Open · Men
    1:19:53 PB
    586/1206
    Beat 51%

Personal bests, by station

4:17
Manchester 2024
2:16
Manchester 2024
4:26
Manchester 2024
4:52
Manchester 2024
4:38
Manchester 2024
1:49
Manchester 2024
4:10
Manchester 2024
6:42
Manchester 2024