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United Kingdom / Manchester 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Nowak

GBR M 60-64 n = 1206
Finish · net time
1:19:53
−0:23 v median 1:20:16
Men
586/1206
60-64
3/13
Field beaten
51%

The race, in three figures

Field beaten
45%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
283/1206
Rank
Biggest loss
Wall Balls
+0:39
v median
752/1206
Rank

The race, in words

Paul Nowak took 3rd of 13 in the 60–64 age group at Manchester 2024, in 1:19:53.

The sandbag lunges were the standout, 0:46 quicker than the median and 283rd of 1,206. On the wall balls the field had the edge, by 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:14
    v median −0:16
    1000m SkiErg 4:17
    v median +0:01
  2. Block 02 7:01
    Running 2 4:45
    v median −0:09
    50m Sled Push 2:16
    v median −0:09
  3. Block 03 11:27
    Running 3 7:01
    v median +1:49
    50m Sled Pull 4:26
    v median +0:10
  4. Block 04 9:57
    Running 4 5:05
    v median −0:09
    80m Burpee Broad Jump 4:52
    v median −0:16
  5. Block 05 9:48
    Running 5 5:10
    v median −0:09
    1000m Row 4:38
    v median +0:03
  6. Block 06 7:07
    Running 6 5:18
    v median +0:02
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 9:28
    Running 7 5:18
    v median +0:02
    100m Sandbag Lunges 4:10
    v median −0:46
  8. Block 08 12:39
    Running 8 5:57
    v median +0:14
    Wall Balls 6:42
    v median +0:39

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:31
0:02 0:29
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:40
0:11 0:29
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:17 ahead

Elsewhere

The board

Individual Open · Men at Manchester 2024

See this race on page 12
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206