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Athlete South Africa

Duncan Self

Duncan Self has raced HYROX twice in 2024, both in the men's Individual Open. 1:41:32 at Madrid 2024 is the fastest of 2, 880th of 1,066 men. On the clock, that is 3:38 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:41:32
Madrid 2024

Every race

2 races · 2 events

  1. Madrid
    26 Oct 2024
    Individual Open · Men
    1:41:32 PB
    880/1066
    Beat 17%
  2. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:45:10
    205/247
    Beat 17%

Personal bests, by station

4:05
Cape Town 2024
1:55
Cape Town 2024
5:45
Cape Town 2024
6:36
Cape Town 2024
4:40
Cape Town 2024
2:19
Madrid 2024
5:32
Madrid 2024
7:37
Madrid 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:05
50m Sled Push
3:24 1:55
50m Sled Pull
6:24 5:45
80m Burpee Broad Jump
7:02 6:36
1000m Row
5:18 4:40
200m Farmers Carry
2:29 2:19
100m Sandbag Lunges
5:42 5:32
Wall Balls
11:08 7:37