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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Duncan Self

RSA M 40-44 n = 247
Finish · net time
1:45:10
+18:15 v median 1:26:55
Men
205/247
40-44
32/38
Field beaten
17%

The race, in three figures

Field beaten
8%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
62/247
Rank
Biggest loss
Wall Balls
+4:24
v median
231/247
Rank

The race, in words

Duncan Self finished 205th of 247 men in the Open division at Cape Town 2024, in 1:45:10.

If there was time left out there, it was on the wall balls, 4:24 behind the median. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:24
    v median +0:26
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 9:01
    Running 2 7:06
    v median +2:08
    50m Sled Push 1:55
    v median −0:13
  3. Block 03 11:19
    Running 3 5:34
    v median +0:09
    50m Sled Pull 5:45
    v median +1:09
  4. Block 04 14:23
    Running 4 7:47
    v median +2:18
    80m Burpee Broad Jump 6:36
    v median +0:55
  5. Block 05 10:47
    Running 5 6:07
    v median +0:22
    1000m Row 4:40
    v median −0:10
  6. Block 06 11:06
    Running 6 8:37
    v median +3:10
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 14:17
    Running 7 8:35
    v median +3:09
    100m Sandbag Lunges 5:42
    v median +0:29
  8. Block 08 17:26
    Running 8 6:18
    v median +0:12
    Wall Balls 11:08
    v median +4:24

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:51
0:22 0:29
B4 · 80m Burpee Broad Jump
0:56
0:46 0:10
B5 · 1000m Row
1:09
0:32 0:37
B6 · 200m Farmers Carry
1:31
1:02 0:29
B7 · 100m Sandbag Lunges
1:42
0:55 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:21 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Other races by Duncan Self
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247