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Athlete United Kingdom

Ilona Coppage

Ilona Coppage has raced HYROX twice since 2024, both in the women's Individual Open. The fastest of 2 is 1:32:46 at Birmingham 2024, 404th of 846 women, faster than 52% of the field.

Best finish, by category
Individual Open · Women
1:32:46
Birmingham 2024

Progress against the field

Ilona Coppage has dropped 13:02 behind the field from Birmingham 2024 to Birmingham 2026.

The clock says 6:14 slower, but the races themselves got 6:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:39:00
    335/547
    Beat 39%
    ↑ 736 days after Birmingham 2024 13:02 worse than the field Why ↓

    6:14 slower on the clock in a race that was 6:48 faster for everyone: 13:02 lost to the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:32:46 PB
    404/846
    Beat 52%

Personal bests, by station

5:12
Birmingham 2024
2:30
Birmingham 2024
6:10
Birmingham 2024
8:56
Birmingham 2024
5:36
Birmingham 2024
1:55
Birmingham 2026
4:36
Birmingham 2024
5:43
Birmingham 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:12
50m Sled Push
3:04 2:30
50m Sled Pull
6:20 6:10
80m Burpee Broad Jump
9:08 8:56
1000m Row
5:45 5:36
200m Farmers Carry
1:58 1:55
100m Sandbag Lunges
5:40 4:36
Wall Balls
6:11 5:43