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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Ilona Coppage

GBR W 50-54 n = 547
Finish · net time
1:39:00
+5:29 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
335/547
50-54
16/29
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:49
v median
184/547
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
440/547
Rank

The race, in words

Ilona Coppage finished 335th of 547 women in the Open division at Birmingham 2026, in 1:39:00.

The wall balls were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:21 behind the median. Stronger after halfway: 3:38 better against the middle of the field than before it.

The field ran 6:48 faster at Birmingham 2026 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:42
    v median +0:38
    1000m SkiErg 5:26
    v median +0:11
  2. Block 02 8:33
    Running 2 5:29
    v median +0:10
    50m Sled Push 3:04
    v median −0:11
  3. Block 03 11:59
    Running 3 5:39
    v median +0:07
    50m Sled Pull 6:20
    v median +0:45
  4. Block 04 14:53
    Running 4 5:45
    v median +0:09
    80m Burpee Broad Jump 9:08
    v median +2:21
  5. Block 05 11:38
    Running 5 5:53
    v median +0:14
    1000m Row 5:45
    v median +0:18
  6. Block 06 7:49
    Running 6 5:54
    v median +0:24
    200m Farmers Carry 1:55
    v median −0:23
  7. Block 07 11:24
    Running 7 5:44
    v median +0:12
    100m Sandbag Lunges 5:40
    v median +0:37
  8. Block 08 12:14
    Running 8 6:03
    v median +0:15
    Wall Balls 6:11
    v median −0:49

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
1:13
0:22 0:51
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
1:06
0:05 1:01
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:24
0:46 0:38
B7 · 100m Sandbag Lunges
1:51
1:02 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 36
Other races by Ilona Coppage
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547