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Athlete United Kingdom

Ema Hamlin

Since 2022, Ema Hamlin has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:35:37 at Birmingham 2024 is the fastest of 2 in the women's Individual Open, 458th of 846 women. That is 8:51 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Women
1:35:37
Birmingham 2024
Doubles Open · Mixed
1:28:29
Birmingham 2023

Every race

3 races · 3 events

  1. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:35:37 PB
    458/846
    Beat 46%
  2. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:28:29 PB
    262/352
    Beat 26%
  3. Manchester
    29 Jan 2022
    Individual Open · Women
    1:44:28
    164/210
    Beat 22%

Personal bests, by station

1000m SkiErg
4:43
Birmingham 2023
50m Sled Push
2:44
Birmingham 2023
50m Sled Pull
4:38
Birmingham 2023
80m Burpee Broad Jump
3:08
Birmingham 2023
1000m Row
5:20
Birmingham 2023
200m Farmers Carry
1:47
Birmingham 2023
100m Sandbag Lunges
3:55
Birmingham 2023
Wall Balls
4:25
Manchester 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:10
50m Sled Push
3:30 3:02
50m Sled Pull
8:58 6:54
80m Burpee Broad Jump
5:52 5:10
1000m Row
5:33 5:32
200m Farmers Carry
3:05 3:01
100m Sandbag Lunges
5:11 4:57
Wall Balls
7:34 4:25