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Athlete United Kingdom

Stephanie Burns

Since 2022, Stephanie Burns has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:14:23 at Birmingham 2024, 2nd of 53 in the 45–49 age group. That is 5:35 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:14:23
Birmingham 2024

Progress against the field

Between Birmingham 2022 and Birmingham 2024, Stephanie Burns pulled 3:07 ahead of the field.

The clock says 5:35 faster, but the races themselves got 2:28 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2024

The largest gain on the field came from Birmingham 2022 → Manchester 2023: 5:05 in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:14:23 PB
    21/564
    Beat 96%
    ↑ 370 days after Birmingham 2023 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  2. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:16:03
    41/532
    Beat 92%
    ↑ 266 days after Manchester 2023 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Individual Open · Women
    1:17:17
    23/281
    Beat 92%
    ↑ 105 days after Birmingham 2022 5:05 better than the field Why ↓

    2:41 faster on the clock in a race that was 2:24 slower for everyone: 5:05 better than the field.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:19:58
    67/372
    Beat 82%

Personal bests, by station

4:25
Manchester 2023
2:06
Birmingham 2024
4:10
Birmingham 2024
4:20
Birmingham 2023
4:34
Manchester 2023
1:45
Birmingham 2024
3:13
Birmingham 2024
2:41
Manchester 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:39 4:25
50m Sled Push
2:45 2:06
50m Sled Pull
6:25 4:10
80m Burpee Broad Jump
5:57 4:20
1000m Row
4:50 4:34
200m Farmers Carry
1:56 1:45
100m Sandbag Lunges
3:58 3:13
Wall Balls
4:05 2:41