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Athlete United Kingdom

Rouche Louw

Since 2022, Rouche Louw has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:47:37 at Birmingham 2024, 1,701st of 1,916 men. On the clock, that is 1:21 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:47:37
Birmingham 2024

Progress against the field

From Manchester 2022 to Birmingham 2024, the field gained 5:25 on Rouche Louw.

Over the same races everyone got 6:46 quicker, so 1:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:47:37 PB
    1701/1916
    Beat 11%
    ↑ 1000 days after Manchester 2022 5:25 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 6:46 faster for everyone, which leaves this 5:25 behind the field.

    Compare these two →
  2. Manchester
    29 Jan 2022
    Individual Open · Men
    1:48:58
    425/476
    Beat 11%

Personal bests, by station

4:21
Manchester 2022
2:43
Manchester 2022
5:42
Birmingham 2024
7:48
Manchester 2022
4:44
Manchester 2022
2:00
Manchester 2022
6:39
Birmingham 2024
7:27
Manchester 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:21
50m Sled Push
2:46 2:43
50m Sled Pull
7:11 5:42
80m Burpee Broad Jump
8:29 7:48
1000m Row
5:08 4:44
200m Farmers Carry
2:29 2:00
100m Sandbag Lunges
7:42 6:39
Wall Balls
8:45 7:27