The race, in three figures
The race, in words
1:48:58 at Manchester 2022 put Rouche Louw 425th of 476 men in the Open division.
On the burpee broad jumps the field had the edge, by 2:50. Paced to finish: the second half went 1:09 better against the middle of the field than the first. 13:43 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:52v median +0:31
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Block 02 8:49Running 2 6:06v median +1:13
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Block 03 11:27Running 3 4:16v median −1:16
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Block 04 14:37Running 4 6:49v median +1:20
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Block 05 11:42Running 5 6:58v median +1:25
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Block 06 9:03Running 6 7:03v median +1:31
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Block 07 14:49Running 7 7:07v median +1:37
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Block 08 15:42Running 8 8:15v median +2:04
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.