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Athlete United Kingdom

Paul Appleford

Paul Appleford has raced HYROX 3 times since 2024, all in the men's Doubles Open. 1:44:02 at Birmingham 2024 is the fastest of 3, 433rd of 441 men's teams.

Best finish, by category
Doubles Open · Men
1:44:02
Birmingham 2024

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Paul Appleford and Tim Horn lost 11:33 to the field.

Over the same races everyone got 3:44 quicker, so 7:49 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:51:51
    590/600
    Beat 2%
    ↑ 736 days after Birmingham 2024, with Tim Horn 11:33 worse than the field Why ↓

    11:33 behind the field: 7:49 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:44:02 PB
    433/441
    Beat 2%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    2:10:45
    1031/1033
    Beat 0%

Personal bests, by station

4:51
Sports Direct HYROX London 2024
2:01
Sports Direct HYROX London 2024
5:22
Birmingham 2026
4:07
Sports Direct HYROX London 2024
5:20
Sports Direct HYROX London 2024
2:01
Birmingham 2024
6:43
Birmingham 2024
6:49
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:04 4:51
50m Sled Push
2:54 2:01
50m Sled Pull
6:03 5:22
80m Burpee Broad Jump
8:19 4:07
1000m Row
6:07 5:20
200m Farmers Carry
2:38 2:01
100m Sandbag Lunges
8:43 6:43
Wall Balls
10:56 6:49