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Athlete United Kingdom

Emma Morris-Cook

Emma Morris-Cook has raced HYROX 4 times since 2022, in 2 categories, most often the women's Doubles Open (3). 1:15:57 at Birmingham 2022 is the fastest of 3 in the women's Doubles Open, 68th of 309 women's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Women
1:15:57
Birmingham 2022
Doubles Open · Mixed
1:18:49
Birmingham 2024

Progress against the field

From London 2023 to Sports Direct HYROX London 2024, Emma Morris-Cook and Katie Merrill got 1:16 faster than the field.

The clock says 3:09 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:18:49 PB
    173/494
    Beat 65%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:36:23
    1154/1419
    Beat 19%
    ↑ 160 days after London 2023, with Katie Merrill 1:16 better than the field Why ↓

    3:09 faster on the clock, and the race was 1:53 faster for everyone, so 1:16 of it was this pair.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:39:32
    959/1096
    Beat 13%
  4. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:15:57 PB
    68/309
    Beat 78%

Personal bests, by station

4:01
Birmingham 2024
1:28
Birmingham 2022
2:58
Birmingham 2022
2:37
Birmingham 2022
4:32
Birmingham 2024
1:40
Birmingham 2022
2:44
Birmingham 2022
2:40
Birmingham 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:08
50m Sled Push
2:05 1:28
50m Sled Pull
5:16 2:58
80m Burpee Broad Jump
4:43 2:37
1000m Row
5:24 4:41
200m Farmers Carry
1:55 1:40
100m Sandbag Lunges
5:21 2:44
Wall Balls
4:23 2:40