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Athlete Netherlands

Carmen Raben

Since 2023, Carmen Raben has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). 1:32:38 at Köln 2024 is the fastest of 5 in the women's Individual Open, 301st of 490 women.

Best finish, by category
Individual Open · Women
1:32:38
Köln 2024
Doubles Open · Women
1:53:08
Maastricht European Championships 2023

Progress against the field

From Amsterdam 2023 to Amsterdam 2024, Carmen Raben got 12:41 faster than the field.

The clock says 21:13 faster, but the races themselves got 8:32 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2024

The largest gain on the field came from Amsterdam 2023 → Maastricht 2024: 15:09 in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:35:06
    354/678
    Beat 48%
    ↑ 187 days after Rotterdam 2024 0:51 better than the field Why ↓

    2:33 faster on the clock, and the race was 1:42 faster for everyone, so 0:51 of it was this athlete.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:37:39
    347/585
    Beat 41%
    ↑ 77 days after Maastricht 2024 3:19 worse than the field Why ↓

    3:19 behind the field: 0:57 slower on the clock, against 2:22 faster for everyone.

    Compare these two →
  3. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:36:42
    207/314
    Beat 34%
    ↑ 77 days after Amsterdam 2023 15:09 better than the field Why ↓

    19:37 faster on the clock, and the race was 4:28 faster for everyone, so 15:09 of it was this athlete.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:56:19
    347/394
    Beat 12%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:53:08 PB
    136/137
    Beat 1%
  6. Köln
    Date unknown
    Individual Open · Women
    1:32:38 PB
    301/490
    Beat 39%

Personal bests, by station

4:48
Amsterdam 2024
2:10
Maastricht European Championships 2023
4:34
Amsterdam 2024
6:05
Rotterdam 2024
4:56
Amsterdam 2024
2:01
Amsterdam 2023
4:09
Maastricht 2024
3:27
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 4:48
50m Sled Push
3:40 2:21
50m Sled Pull
8:44 4:34
80m Burpee Broad Jump
8:28 6:05
1000m Row
5:53 4:56
200m Farmers Carry
2:40 2:01
100m Sandbag Lunges
5:30 4:09
Wall Balls
5:32 3:27