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Athlete Netherlands

Manouk Den Toom

In 2024, Manouk Den Toom has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:26:14 at Amsterdam 2024, 112th of 408 women, faster than 73% of the field. On the clock, that is 5:51 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:26:14
Amsterdam 2024

Every race

2 races · 2 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:26:14 PB
    112/408
    Beat 73%
  2. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:32:05
    67/147
    Beat 54%

Personal bests, by station

4:49
Amsterdam 2024
1:37
Cape Town 2024
5:01
Amsterdam 2024
4:07
Amsterdam 2024
4:55
Amsterdam 2024
1:59
Amsterdam 2024
3:54
Amsterdam 2024
6:02
Amsterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:49
50m Sled Push
1:56 1:37
50m Sled Pull
5:29 5:01
80m Burpee Broad Jump
5:44 4:07
1000m Row
5:24 4:55
200m Farmers Carry
2:12 1:59
100m Sandbag Lunges
4:31 3:54
Wall Balls
7:28 6:02