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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Manouk Den Toom

NED W 25-29 n = 147
Finish · net time
1:32:05
−0:46 v median 1:32:51
Women
67/147
25-29
8/23
Field beaten
54%

The race, in three figures

Field beaten
51%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
38/147
Rank
Biggest loss
Wall Balls
+0:55
v median
98/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:46
    v median +0:22
    1000m SkiErg 5:11
    v median +0:12
  2. Block 02 7:15
    Running 2 5:38
    v median +0:11
    50m Sled Push 1:37
    v median −0:35
  3. Block 03 10:59
    Running 3 5:30
    v median −0:12
    50m Sled Pull 5:29
    v median −0:33
  4. Block 04 11:38
    Running 4 5:54
    v median +0:05
    80m Burpee Broad Jump 5:44
    v median −1:24
  5. Block 05 11:15
    Running 5 5:51
    v median −0:11
    1000m Row 5:24
    v median +0:00
  6. Block 06 8:04
    Running 6 5:52
    v median +0:03
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 10:15
    Running 7 5:44
    v median +0:01
    100m Sandbag Lunges 4:31
    v median −0:44
  8. Block 08 13:39
    Running 8 6:11
    v median −0:04
    Wall Balls 7:28
    v median +0:55

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
1:01
0:13 0:48
B3 · 50m Sled Pull
1:21
0:21 1:00
B4 · 80m Burpee Broad Jump
1:28
0:40 0:48
B5 · 1000m Row
1:04
0:36 0:28
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
1:32
0:56 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:10 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147