The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Manouk Den Toom crossed the line in 1:32:05: 67th of 147 women, faster than 54% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 38th of 147. If there was time left out there, it was on the wall balls, 0:55 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:46v median +0:22
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Block 02 7:15Running 2 5:38v median +0:11
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Block 03 10:59Running 3 5:30v median −0:12
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Block 04 11:38Running 4 5:54v median +0:05
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Block 05 11:15Running 5 5:51v median −0:11
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Block 06 8:04Running 6 5:52v median +0:03
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Block 07 10:15Running 7 5:44v median +0:01
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Block 08 13:39Running 8 6:11v median −0:04
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.