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Athlete Netherlands

Mellanie Koning

In 2024, Mellanie Koning has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:32:53 at Rotterdam 2024, 334th of 564 women's teams.

Best finish, by category
Doubles Open · Women
1:32:53
Rotterdam 2024

Every race

2 races · 2 events

  1. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:35:50
    482/657
    Beat 27%
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:32:53 PB
    334/564
    Beat 41%

Personal bests, by station

1000m SkiErg
5:01
Amsterdam 2024
50m Sled Push
1:18
Rotterdam 2024
50m Sled Pull
3:41
Amsterdam 2024
80m Burpee Broad Jump
5:30
Rotterdam 2024
1000m Row
4:48
Amsterdam 2024
200m Farmers Carry
1:31
Rotterdam 2024
100m Sandbag Lunges
3:47
Rotterdam 2024
Wall Balls
3:13
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 5:01
50m Sled Push
1:40 1:18
50m Sled Pull
3:43 3:41
80m Burpee Broad Jump
6:26 5:30
1000m Row
4:54 4:48
200m Farmers Carry
1:39 1:31
100m Sandbag Lunges
4:16 3:47
Wall Balls
4:05 3:13