Michelle Koning & Mellanie Koning — Rotterdam

The race, in three figures

Field beaten

33%

Runs

49%

Stations

Biggest gain

200m Farmers Carry

−0:25

v median

23/564

Rank

Biggest loss

80m Burpee Broad Jump

+1:22

v median

472/564

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:26

Running 1 7:22

472/564
v median +0:51

1000m SkiErg 5:04

425/564
v median +0:13
Block 02 7:42

Running 2 6:24

359/564
v median +0:18

50m Sled Push 1:18

21/564
v median −0:23
Block 03 10:28

Running 3 6:45

362/564
v median +0:19

50m Sled Pull 3:43

168/564
v median −0:20
Block 04 12:15

Running 4 6:45

338/564
v median +0:15

80m Burpee Broad Jump 5:30

472/564
v median +1:22
Block 05 11:54

Running 5 7:00

352/564
v median +0:18

1000m Row 4:54

119/564
v median −0:17
Block 06 8:27

Running 6 6:56

348/564
v median +0:18

200m Farmers Carry 1:31

23/564
v median −0:25
Block 07 11:13

Running 7 7:26

439/564
v median +0:54

100m Sandbag Lunges 3:47

314/564
v median +0:06
Block 08 10:47

Running 8 7:34

391/564
v median +0:43

Wall Balls 3:13

333/564
v median +0:06

Where the race went

Run total: 56:08
Stations: 29:00
Roxzone: 7:50
Best run lap: 6:24

Amsterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:06

0:05 0:01

B2 · 50m Sled Push

0:56

0:27 0:29

B3 · 50m Sled Pull

1:16

0:47 0:29

B4 · 80m Burpee Broad Jump

1:21

0:56 0:25

B5 · 1000m Row

1:03

0:04 0:59

B6 · 200m Farmers Carry

1:23

0:13 1:10

B7 · 100m Sandbag Lunges

1:44

0:22 1:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 555

A pace, not a person: at every mat, the middle of the 555 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 behind

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Women · n = 564