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Athlete Netherlands

Sungi Verhaar

Sungi Verhaar has raced HYROX 5 times since 2023, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:14:13 at Mechelen 2026, 295th of 962 mixed teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:13
Mechelen 2026
Doubles Open · Women
1:23:32
Rotterdam 2023

Progress against the field

Between Amsterdam 2023 and Amsterdam 2024, Sungi Verhaar and Mido Ibrahim kept pace with the field.

Over the same races everyone got 4:36 quicker, so 4:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:14:13 PB
    295/962
    Beat 69%
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:15:14
    61/218
    Beat 72%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:20:21
    147/376
    Beat 61%
    ↑ 341 days after Amsterdam 2023, with Mido Ibrahim 0:01 worse than the field Why ↓

    Moved with the field: 4:35 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:24:56
    165/283
    Beat 42%
  5. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:23:32 PB
    78/222
    Beat 65%

Personal bests, by station

4:10
Gent 2025
1:43
Rotterdam 2023
2:44
Mechelen 2026
2:59
Rotterdam 2023
4:23
Mechelen 2026
1:51
Rotterdam 2023
3:34
Rotterdam 2023
2:55
Rotterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:10
50m Sled Push
2:35 1:51
50m Sled Pull
4:29 2:44
80m Burpee Broad Jump
3:29 3:08
1000m Row
4:39 4:23
200m Farmers Carry
2:24 1:53
100m Sandbag Lunges
4:33 4:03
Wall Balls
4:16 3:37