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Athlete Netherlands

Sander De Haan

Since 2023, Sander De Haan has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). 1:16:52 at Amsterdam 2024 is the fastest of 3 in the mixed Doubles Open, 211th of 618 mixed teams and ahead of 66% of the field. With Mareen Tiedink both times, that is 31:18 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Doubles Open · Mixed
1:16:52
Amsterdam 2024
Individual Open · Men
1:29:32
Amsterdam 2026

Progress against the field

Between Amsterdam 2023 and Amsterdam 2024, Sander De Haan and Mareen Tiedink pulled 26:42 ahead of the field.

The clock says 31:18 faster, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:44
    656/1206
    Beat 46%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:29:32 PB
    1089/1620
    Beat 33%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:16:52 PB
    211/618
    Beat 66%
    ↑ 341 days after Amsterdam 2023, with Mareen Tiedink 26:42 better than the field Why ↓

    31:18 faster on the clock, and the race was 4:36 faster for everyone, so 26:42 of it was this pair.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:48:10
    264/283
    Beat 7%

Personal bests, by station

3:53
Amsterdam 2024
1:29
Amsterdam 2024
2:48
Amsterdam 2024
3:36
Amsterdam 2026
4:28
Amsterdam 2026
1:21
Amsterdam 2024
3:54
Amsterdam 2024
3:37
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:53
50m Sled Push
3:00 1:29
50m Sled Pull
3:57 2:48
80m Burpee Broad Jump
4:13 3:36
1000m Row
4:40 4:28
200m Farmers Carry
1:54 1:21
100m Sandbag Lunges
4:32 3:54
Wall Balls
4:26 3:37