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Athlete Netherlands

Lizan Ooms

Lizan Ooms has raced HYROX 3 times at 2 events since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:33:19 at Amsterdam 2024 is the fastest of 2 in the mixed Doubles Open, 519th of 618 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:19
Amsterdam 2024

Every race

3 races · 2 events

  1. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:33:19 PB
    519/618
    Beat 16%
  2. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:33:47
    158/187
    Beat 16%
  3. Rotterdam
    20 May 2023
    Relay · Women
    1:54:59
    8/9
    Beat 11%

Personal bests, by station

1000m SkiErg
4:14
Rotterdam 2023
50m Sled Push
1:56
Rotterdam 2023
50m Sled Pull
3:46
Rotterdam 2023
80m Burpee Broad Jump
3:47
Rotterdam 2023
1000m Row
4:54
Rotterdam 2023
200m Farmers Carry
2:02
Rotterdam 2023
100m Sandbag Lunges
4:10
Rotterdam 2023
Wall Balls
4:36
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:14
50m Sled Push
2:13 1:56
50m Sled Pull
3:59 3:46
80m Burpee Broad Jump
4:23 3:47
1000m Row
5:08 4:54
200m Farmers Carry
2:06 2:02
100m Sandbag Lunges
4:57 4:10
Wall Balls
5:20 4:36