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Athlete Netherlands

Rob Van Efferen

Rob Van Efferen has raced HYROX 3 times since 2023, all in the mixed Doubles Open. The fastest of 3 is 1:22:30 at Amsterdam 2023, 136th of 283 mixed teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:30
Amsterdam 2023

Progress against the field

Rob Van Efferen and Sasha Kooijman have dropped 5:35 behind the field from Rotterdam 2024 to Amsterdam 2024.

Over the same races everyone got 2:01 quicker, so 3:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:45:47
    595/618
    Beat 4%
    ↑ 187 days after Rotterdam 2024, with Sasha Kooijman 5:35 worse than the field Why ↓

    3:34 slower on the clock in a race that was 2:01 faster for everyone: 5:35 lost to the field.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:42:13
    486/534
    Beat 9%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:22:30 PB
    136/283
    Beat 52%

Personal bests, by station

4:24
Amsterdam 2023
2:08
Rotterdam 2024
4:03
Rotterdam 2024
4:57
Amsterdam 2023
4:52
Amsterdam 2023
2:08
Rotterdam 2024
5:10
Amsterdam 2023
5:03
Amsterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:24
50m Sled Push
2:46 2:08
50m Sled Pull
5:29 4:03
80m Burpee Broad Jump
5:45 4:57
1000m Row
5:17 4:52
200m Farmers Carry
2:16 2:08
100m Sandbag Lunges
8:42 5:10
Wall Balls
5:12 5:03