Sasha Kooijman & Rob Van Efferen — Rotterdam 2024

The race, in three figures

Field beaten

13%

Runs

Stations

Biggest gain

1000m SkiErg

+0:13

v median

400/534

Rank

Biggest loss

80m Burpee Broad Jump

+1:54

v median

514/534

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:32

Running 1 6:58

461/534
v median +0:59

1000m SkiErg 4:34

400/534
v median +0:13
Block 02 8:38

Running 2 6:30

458/534
v median +0:54

50m Sled Push 2:08

428/534
v median +0:14
Block 03 11:24

Running 3 7:21

480/534
v median +1:23

50m Sled Pull 4:03

430/534
v median +0:37
Block 04 12:33

Running 4 7:23

476/534
v median +1:21

80m Burpee Broad Jump 5:10

514/534
v median +1:54
Block 05 12:35

Running 5 7:29

456/534
v median +1:20

1000m Row 5:06

447/534
v median +0:24
Block 06 9:45

Running 6 7:37

486/534
v median +1:36

200m Farmers Carry 2:08

453/534
v median +0:17
Block 07 12:44

Running 7 7:32

478/534
v median +1:32

100m Sandbag Lunges 5:12

476/534
v median +1:20
Block 08 12:29

Running 8 7:21

433/534
v median +1:04

Wall Balls 5:08

499/534
v median +1:11

Where the race went

Run total: 58:08
Stations: 33:29
Roxzone: 10:41
Best run lap: 6:30

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg

0:22

0:06 0:16

B2 · 50m Sled Push

1:52

0:44 1:08

B3 · 50m Sled Pull

1:34

0:57 0:37

B4 · 80m Burpee Broad Jump

1:17

0:39 0:38

B5 · 1000m Row

1:45

0:04 1:41

B6 · 200m Farmers Carry

1:53

0:21 1:32

B7 · 100m Sandbag Lunges

1:57

0:14 1:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 528

A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:28 behind

Source Official

Event

Rotterdam 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Mixed · n = 534