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Athlete Netherlands

Nienke De Waal

Nienke De Waal has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:17:16 at Rotterdam 2024, 159th of 534 mixed teams, faster than 70% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:17:16
Rotterdam 2024
Doubles Open · Women
1:08:42
Paris GP 2026
Doubles Pro · Women
1:15:00
Maastricht 2026

Progress against the field

From Rotterdam 2023 to Amsterdam 2023, the field gained 2:12 on Nienke De Waal and Danny Hertog.

Over the same races everyone got 0:30 quicker, so 1:42 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:15:00 PB
    65/204
    Beat 68%
  2. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:08:42 PB
    6/303
    Beat 98%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:17:16 PB
    159/534
    Beat 70%
  4. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:12:27
    22/219
    Beat 90%
  5. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:21:30
    127/283
    Beat 55%
    ↑ 168 days after Rotterdam 2023, with Danny Hertog 2:12 worse than the field Why ↓

    2:12 behind the field: 1:42 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:19:48
    76/187
    Beat 59%

Personal bests, by station

4:08
Maastricht 2026
1:19
Maastricht 2024
2:42
Maastricht 2024
2:34
Maastricht 2024
4:27
Rotterdam 2024
1:38
Maastricht 2024
2:24
Maastricht 2024
2:34
Maastricht 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:18 4:13
50m Sled Push
2:10 1:19
50m Sled Pull
4:10 2:42
80m Burpee Broad Jump
3:56 2:34
1000m Row
4:47 4:27
200m Farmers Carry
2:01 1:38
100m Sandbag Lunges
3:59 2:24
Wall Balls
3:59 2:34