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Athlete Germany

Frank Lauer

Frank Lauer has raced HYROX 4 times since 2019, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:20:18 at Karlsruhe 2019, 3rd of 29 in the 45–49 age group.

Best finish, by category
Individual Open · Men
1:20:18
Karlsruhe 2019
Doubles Open · Men
1:08:06
Stuttgart 2024

Every race

4 races · 4 events

  1. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:08:06 PB
    78/308
    Beat 75%
  2. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:21:01
    36/198
    Beat 82%
  3. Karlsruhe
    Date unknown
    Individual Open · Men
    1:20:18 PB
    38/284
    Beat 87%
  4. Köln
    Date unknown
    Individual Open · Men
    1:23:02
    176/446
    Beat 61%

Personal bests, by station

1000m SkiErg
3:57
Stuttgart 2024
50m Sled Push
1:45
Stuttgart 2024
50m Sled Pull
2:59
Stuttgart 2024
80m Burpee Broad Jump
3:18
Stuttgart 2024
1000m Row
4:28
Stuttgart 2024
200m Farmers Carry
1:28
Stuttgart 2024
100m Sandbag Lunges
3:11
Stuttgart 2024
Wall Balls
3:57
Stuttgart 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:28
50m Sled Push
3:53 2:08
50m Sled Pull
5:21 3:24
80m Burpee Broad Jump
5:18 4:45
1000m Row
4:43 4:29
200m Farmers Carry
2:21 2:01
100m Sandbag Lunges
4:47 3:49
Wall Balls
6:32 5:54