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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Frank Lauer

GER M 50-54 n = 446
Finish · net time
1:23:02
−4:04 v median 1:27:06
Men
176/446
50-54
8/32
Field beaten
61%

The race, in three figures

Field beaten
68%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
185/446
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
338/446
Rank

The race, in words

Frank Lauer finished 176th of 446 men in the Open division at Köln 2023, in 1:23:02, faster than 61% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:39
    v median −0:06
    1000m SkiErg 4:33
    v median +0:11
  2. Block 02 7:46
    Running 2 5:13
    v median −0:10
    50m Sled Push 2:33
    v median −0:11
  3. Block 03 10:03
    Running 3 5:31
    v median −0:30
    50m Sled Pull 4:32
    v median +0:13
  4. Block 04 10:45
    Running 4 5:27
    v median −0:29
    80m Burpee Broad Jump 5:18
    v median −0:21
  5. Block 05 10:14
    Running 5 5:38
    v median −0:30
    1000m Row 4:36
    v median −0:03
  6. Block 06 8:04
    Running 6 5:43
    v median −0:16
    200m Farmers Carry 2:21
    v median +0:21
  7. Block 07 10:21
    Running 7 5:34
    v median −0:22
    100m Sandbag Lunges 4:47
    v median −0:08
  8. Block 08 10:32
    Running 8 4:34
    v median −0:23
    Wall Balls 5:58
    v median −0:05

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:53
0:25 0:28
B2 · 50m Sled Push
0:44
0:37 0:07
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
1:10
0:26 0:44
B6 · 200m Farmers Carry
1:31
0:41 0:50
B7 · 100m Sandbag Lunges
1:13
0:31 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:53 ahead

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 4
Other races by Frank Lauer
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446