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Athlete Namibia

Ingram Van Heerden

Best finish, by category
Individual Open · Men
1:18:06
Cape Town 2024

Every race

1 races · 1 events

  1. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:18:06 PB
    55/247
    Beat 78%

Personal bests, by station

1000m SkiErg
4:40
Cape Town 2024
50m Sled Push
4:13
Cape Town 2024
50m Sled Pull
4:03
Cape Town 2024
80m Burpee Broad Jump
3:55
Cape Town 2024
1000m Row
4:33
Cape Town 2024
200m Farmers Carry
2:27
Cape Town 2024
100m Sandbag Lunges
4:12
Cape Town 2024
Wall Balls
5:05
Cape Town 2024