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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ingram Van Heerden

NAM M 40-44 n = 247
Finish · net time
1:18:06
−8:49 v median 1:26:55
Men
55/247
40-44
10/38
Field beaten
78%

The race, in three figures

Field beaten
77%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
22/247
Rank
Biggest loss
50m Sled Push
+2:05
v median
242/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:04
    v median +0:06
    1000m SkiErg 4:40
    v median +0:22
  2. Block 02 8:56
    Running 2 4:43
    v median −0:15
    50m Sled Push 4:13
    v median +2:05
  3. Block 03 9:02
    Running 3 4:59
    v median −0:26
    50m Sled Pull 4:03
    v median −0:33
  4. Block 04 8:50
    Running 4 4:55
    v median −0:34
    80m Burpee Broad Jump 3:55
    v median −1:46
  5. Block 05 9:32
    Running 5 4:59
    v median −0:46
    1000m Row 4:33
    v median −0:17
  6. Block 06 7:20
    Running 6 4:53
    v median −0:34
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 8:57
    Running 7 4:45
    v median −0:41
    100m Sandbag Lunges 4:12
    v median −1:01
  8. Block 08 10:33
    Running 8 5:28
    v median −0:38
    Wall Balls 5:05
    v median −1:39

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:39
0:20 0:19
B4 · 80m Burpee Broad Jump
0:35
0:29 0:06
B5 · 1000m Row
0:43
0:30 0:13
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
1:20
0:47 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:43 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247