The race, in three figures
The race, in words
Ingram Van Heerden finished 55th of 247 men in the Open division at Cape Town 2024, in 1:18:06, faster than 78% of the field.
On the sled push the field had the edge, by 2:05. Stronger after halfway: 4:59 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:04v median +0:06
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Block 02 8:56Running 2 4:43v median −0:15
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Block 03 9:02Running 3 4:59v median −0:26
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Block 04 8:50Running 4 4:55v median −0:34
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Block 05 9:32Running 5 4:59v median −0:46
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Block 06 7:20Running 6 4:53v median −0:34
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Block 07 8:57Running 7 4:45v median −0:41
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Block 08 10:33Running 8 5:28v median −0:38
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.