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Athlete South Africa

Alastair Woods

Best finish, by category
Individual Open · Men
1:18:29
Cape Town 2024

Every race

1 races · 1 events

  1. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:18:29 PB
    61/247
    Beat 75%

Personal bests, by station

1000m SkiErg
3:54
Cape Town 2024
50m Sled Push
1:28
Cape Town 2024
50m Sled Pull
4:07
Cape Town 2024
80m Burpee Broad Jump
5:11
Cape Town 2024
1000m Row
4:06
Cape Town 2024
200m Farmers Carry
2:02
Cape Town 2024
100m Sandbag Lunges
4:28
Cape Town 2024
Wall Balls
5:43
Cape Town 2024