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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Alastair Woods

RSA M 35-39 n = 247
Finish · net time
1:18:29
−8:26 v median 1:26:55
Men
61/247
35-39
9/44
Field beaten
75%

The race, in three figures

Field beaten
63%
Runs
83%
Stations
Biggest gain
Wall Balls
−1:01
v median
75/247
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
97/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:59
    v median +0:01
    1000m SkiErg 3:54
    v median −0:24
  2. Block 02 6:14
    Running 2 4:46
    v median −0:12
    50m Sled Push 1:28
    v median −0:40
  3. Block 03 9:10
    Running 3 5:03
    v median −0:22
    50m Sled Pull 4:07
    v median −0:29
  4. Block 04 10:23
    Running 4 5:12
    v median −0:17
    80m Burpee Broad Jump 5:11
    v median −0:30
  5. Block 05 9:45
    Running 5 5:39
    v median −0:06
    1000m Row 4:06
    v median −0:44
  6. Block 06 7:29
    Running 6 5:27
    v median +0:00
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 9:41
    Running 7 5:13
    v median −0:13
    100m Sandbag Lunges 4:28
    v median −0:45
  8. Block 08 11:26
    Running 8 5:43
    v median −0:23
    Wall Balls 5:43
    v median −1:01

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
0:37
0:15 0:22
B3 · 50m Sled Pull
0:42
0:24 0:18
B4 · 80m Burpee Broad Jump
0:35
0:29 0:06
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:15
0:47 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:20 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247