The race, in three figures
The race, in words
Alastair Woods finished 61st of 247 men in the Open division at Cape Town 2024, in 1:18:29, faster than 75% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 63% on the runs. The wall balls were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:59v median +0:01
-
Block 02 6:14Running 2 4:46v median −0:12
-
Block 03 9:10Running 3 5:03v median −0:22
-
Block 04 10:23Running 4 5:12v median −0:17
-
Block 05 9:45Running 5 5:39v median −0:06
-
Block 06 7:29Running 6 5:27v median +0:00
-
Block 07 9:41Running 7 5:13v median −0:13
-
Block 08 11:26Running 8 5:43v median −0:23
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.