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Athlete South Africa

Rudolph Koegelenberg

Rudolph Koegelenberg has raced HYROX twice since 2024, both in the men's Individual Open. 1:35:55 at Cape Town 2024 is the fastest of 2, 175th of 247 men.

Best finish, by category
Individual Open · Men
1:35:55
Cape Town 2024

Every race

2 races · 2 events

  1. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:35:55 PB
    175/247
    Beat 29%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:49:30
    1885/2118
    Beat 11%

Personal bests, by station

1000m SkiErg
4:45
Cape Town 2024
50m Sled Push
2:13
Cape Town 2024
50m Sled Pull
2:58
Cape Town 2024
80m Burpee Broad Jump
6:44
Cape Town 2024
1000m Row
5:03
Cape Town 2024
200m Farmers Carry
3:11
Melbourne 2025
100m Sandbag Lunges
5:14
Melbourne 2025
Wall Balls
7:25
Cape Town 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:45
50m Sled Push
3:25 2:13
50m Sled Pull
6:24 2:58
80m Burpee Broad Jump
7:49 6:44
1000m Row
5:06 5:03
200m Farmers Carry
3:41 3:11
100m Sandbag Lunges
5:17 5:14
Wall Balls
9:19 7:25