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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Rudolph Koegelenberg

RSA M 40-44 n = 247
Finish · net time
1:35:55
+9:00 v median 1:26:55
Men
175/247
40-44
25/38
Field beaten
29%

The race, in three figures

Field beaten
22%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
9/247
Rank
Biggest loss
200m Farmers Carry
+1:31
v median
242/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:06
    v median +0:08
    1000m SkiErg 4:45
    v median +0:27
  2. Block 02 7:37
    Running 2 5:24
    v median +0:26
    50m Sled Push 2:13
    v median +0:05
  3. Block 03 9:15
    Running 3 6:17
    v median +0:52
    50m Sled Pull 2:58
    v median −1:38
  4. Block 04 12:42
    Running 4 5:58
    v median +0:29
    80m Burpee Broad Jump 6:44
    v median +1:03
  5. Block 05 11:51
    Running 5 6:48
    v median +1:03
    1000m Row 5:03
    v median +0:13
  6. Block 06 9:51
    Running 6 6:10
    v median +0:43
    200m Farmers Carry 3:41
    v median +1:31
  7. Block 07 11:36
    Running 7 6:19
    v median +0:53
    100m Sandbag Lunges 5:17
    v median +0:04
  8. Block 08 15:02
    Running 8 7:37
    v median +1:31
    Wall Balls 7:25
    v median +0:41

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
1:03
0:29 0:34
B4 · 80m Burpee Broad Jump
1:03
0:39 0:24
B5 · 1000m Row
1:07
0:42 0:25
B6 · 200m Farmers Carry
1:29
0:59 0:30
B7 · 100m Sandbag Lunges
2:01
1:09 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247