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Athlete South Africa

Ncumisa Welana

Best finish, by category
Individual Open · Women
1:49:09
Cape Town 2024
Doubles Open · Mixed
1:46:09
Cape Town 2024

Every race

2 races · 1 events

  1. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:46:09 PB
    150/153
    Beat 2%
  2. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:49:09 PB
    120/147
    Beat 18%

Personal bests, by station

1000m SkiErg
4:50
Cape Town 2024
50m Sled Push
1:20
Cape Town 2024
50m Sled Pull
5:36
Cape Town 2024
80m Burpee Broad Jump
8:25
Cape Town 2024
1000m Row
5:47
Cape Town 2024
200m Farmers Carry
2:48
Cape Town 2024
100m Sandbag Lunges
6:20
Cape Town 2024
Wall Balls
2:51
Cape Town 2024