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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Ncumisa Welana

RSA W 35-39 n = 147
Finish · net time
1:49:09
+16:18 v median 1:32:51
Women
120/147
35-39
20/23
Field beaten
18%

The race, in three figures

Field beaten
8%
Runs
46%
Stations
Biggest gain
Wall Balls
−3:41
v median
1/147
Rank
Biggest loss
100m Sandbag Lunges
+4:05
v median
144/147
Rank

The race, in words

Ncumisa Welana finished 120th of 147 women in the Open division at Cape Town 2024, in 1:49:09.

A station race more than a running one: 46% of the field beaten on the stations, against 8% on the runs. The wall balls were where this race was made, 3:41 ahead of the median. On the sandbag lunges the field had the edge, by 4:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:32
    v median +1:08
    1000m SkiErg 4:50
    v median −0:09
  2. Block 02 7:41
    Running 2 6:21
    v median +0:54
    50m Sled Push 1:20
    v median −0:52
  3. Block 03 12:18
    Running 3 6:42
    v median +1:00
    50m Sled Pull 5:36
    v median −0:26
  4. Block 04 15:56
    Running 4 7:30
    v median +1:41
    80m Burpee Broad Jump 8:26
    v median +1:18
  5. Block 05 13:53
    Running 5 8:06
    v median +2:04
    1000m Row 5:47
    v median +0:23
  6. Block 06 10:26
    Running 6 7:38
    v median +1:49
    200m Farmers Carry 2:48
    v median +0:39
  7. Block 07 16:54
    Running 7 7:34
    v median +1:51
    100m Sandbag Lunges 9:20
    v median +4:05
  8. Block 08 12:15
    Running 8 9:23
    v median +3:08
    Wall Balls 2:52
    v median −3:41

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
1:15
0:40 0:35
B3 · 50m Sled Pull
0:52
0:21 0:31
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
1:17
0:49 0:28
B6 · 200m Farmers Carry
5:39
17:07 −11:28
B7 · 100m Sandbag Lunges
−1:58
−14:43 12:45
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 3
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147