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Athlete Canada

Ally Fast

In 2024, Ally Fast has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:16:46 at Toronto 2024, a top-10% finish: 34th of 439 women. That is 1:03 quicker on the clock than the first of them, at New York 2024.

Best finish, by category
Individual Open · Women
1:16:46
Toronto 2024

Progress against the field

From New York 2024 to Toronto 2024, the field gained 2:09 on Ally Fast.

The clock says 1:03 faster, but the races themselves got 3:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Toronto
    5 Oct 2024
    Individual Open · Women
    1:16:46 PB
    34/439
    Beat 92%
    ↑ 126 days after New York 2024 2:09 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 3:12 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  2. New York
    1 Jun 2024
    Individual Open · Women
    1:17:49
    53/592
    Beat 91%

Personal bests, by station

4:45
Toronto 2024
2:02
Toronto 2024
3:37
New York 2024
3:57
Toronto 2024
5:00
New York 2024
1:41
Toronto 2024
4:17
Toronto 2024
2:59
New York 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:45
50m Sled Push
2:28 2:02
50m Sled Pull
4:13 3:37
80m Burpee Broad Jump
4:11 3:57
1000m Row
5:02 5:00
200m Farmers Carry
2:03 1:41
100m Sandbag Lunges
4:47 4:17
Wall Balls
3:37 2:59