Skip to content
Athlete Australia

Paul Henderson

In 2024, Paul Henderson has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:30:16 at Melbourne 2024, 948th of 1,529 men.

Best finish, by category
Individual Open · Men
1:30:16
Melbourne 2024

Every race

2 races · 2 events

  1. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:30:39
    341/595
    Beat 43%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:30:16 PB
    948/1529
    Beat 38%

Personal bests, by station

4:07
Brisbane 2024
2:49
Brisbane 2024
4:34
Brisbane 2024
6:53
Melbourne 2024
4:29
Brisbane 2024
2:03
Melbourne 2024
5:48
Melbourne 2024
6:45
Brisbane 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:07
50m Sled Push
2:57 2:49
50m Sled Pull
4:52 4:34
80m Burpee Broad Jump
7:06 6:53
1000m Row
4:44 4:29
200m Farmers Carry
2:14 2:03
100m Sandbag Lunges
6:55 5:48
Wall Balls
6:49 6:45