The race, in three figures
The race, in words
Paul Henderson finished 948th of 1,529 men in the Open division at Melbourne 2024, in 1:30:16.
If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Paul Henderson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:02v median +0:19
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Block 02 8:14Running 2 5:17v median +0:29
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Block 03 10:20Running 3 5:28v median +0:20
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Block 04 12:30Running 4 5:37v median +0:24
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Block 05 10:25Running 5 5:41v median +0:16
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Block 06 7:40Running 6 5:37v median +0:18
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Block 07 11:23Running 7 5:35v median +0:19
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Block 08 13:23Running 8 6:34v median +0:15
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.