Skip to content
Sign in Sign up
Athlete Australia

Kara Henderson

Kara Henderson has raced HYROX 3 times at 2 events in 2024, all in the women's Individual Open. The fastest of 3 is 1:13:16 at Melbourne 2024, a top-10% finish: 31st of 662 women.

Best finish, by category
Individual Open · Women
1:13:16
Melbourne 2024

Every race

3 races · 2 events

  1. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:17:42
    76/420
    Beat 82%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:17:36
    114/874
    Beat 87%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:13:16 PB
    31/662
    Beat 95%

Personal bests, by station

1000m SkiErg
4:35
Melbourne 2024
50m Sled Push
1:33
Melbourne 2024
50m Sled Pull
4:17
Melbourne 2024
80m Burpee Broad Jump
5:18
Melbourne 2024
1000m Row
4:41
Melbourne 2024
200m Farmers Carry
2:01
Melbourne 2024
100m Sandbag Lunges
4:27
Melbourne 2024
Wall Balls
3:10
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:39 4:35
50m Sled Push
1:54 1:33
50m Sled Pull
4:59 4:17
80m Burpee Broad Jump
6:03 5:18
1000m Row
4:45 4:41
200m Farmers Carry
2:13 2:01
100m Sandbag Lunges
4:49 4:27
Wall Balls
4:37 3:10