The race, in three figures
The race, in words
A top 10% finish for Kara Henderson at Melbourne 2024: 1:13:16, 31st of 662 women in the Open division.
The sled pull was where this race was made, 2:05 ahead of the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 93% of the field.
The fastest of 3 finishes in the Open division for Kara Henderson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:24v median −0:57
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Block 02 5:59Running 2 4:26v median −1:00
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Block 03 8:57Running 3 4:40v median −1:03
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Block 04 10:05Running 4 4:47v median −1:01
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Block 05 9:32Running 5 4:50v median −1:07
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Block 06 6:53Running 6 4:52v median −1:02
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Block 07 9:15Running 7 4:48v median −1:06
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Block 08 8:13Running 8 5:03v median −1:19
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.