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Athlete Australia

Serena Cowley

In 2024, Serena Cowley has raced HYROX 3 times at 2 events, every one in the women's Individual Open. The fastest of 3 is 1:28:45 at Brisbane 2024, 225th of 420 women.

Best finish, by category
Individual Open · Women
1:28:45
Brisbane 2024

Every race

3 races · 2 events

  1. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:28:45 PB
    225/420
    Beat 46%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:36:15
    496/874
    Beat 43%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:31:37
    342/662
    Beat 48%

Personal bests, by station

1000m SkiErg
4:26
Melbourne 2024
50m Sled Push
2:00
Melbourne 2024
50m Sled Pull
4:30
Melbourne 2024
80m Burpee Broad Jump
7:20
Melbourne 2024
1000m Row
5:13
Melbourne 2024
200m Farmers Carry
1:54
Melbourne 2024
100m Sandbag Lunges
4:47
Melbourne 2024
Wall Balls
3:31
Brisbane 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:26
50m Sled Push
2:46 2:00
50m Sled Pull
5:52 4:30
80m Burpee Broad Jump
8:06 7:20
1000m Row
5:37 5:13
200m Farmers Carry
2:17 1:54
100m Sandbag Lunges
5:16 4:47
Wall Balls
6:02 3:31