Skip to content
Sign in Sign up
Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Serena Cowley

AUS W 35-39 n = 874
Finish · net time
1:36:15
+2:43 v median 1:33:32
Women
496/874
35-39
91/165
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:34
v median
75/874
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
538/874
Rank

The race, in words

Serena Cowley finished 496th of 874 women in the Open division at Melbourne 2024, in 1:36:15.

The sled pull was the standout, 1:34 quicker than the median and 75th of 874. On the burpee broad jumps the field had the edge, by 1:05. The race faded late: the second half went 2:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:10
    v median +0:09
    1000m SkiErg 4:58
    v median −0:01
  2. Block 02 7:32
    Running 2 5:32
    v median +0:06
    50m Sled Push 2:00
    v median −0:24
  3. Block 03 10:27
    Running 3 5:57
    v median +0:15
    50m Sled Pull 4:30
    v median −1:34
  4. Block 04 13:32
    Running 4 6:10
    v median +0:22
    80m Burpee Broad Jump 7:22
    v median +1:05
  5. Block 05 11:50
    Running 5 6:13
    v median +0:14
    1000m Row 5:37
    v median +0:15
  6. Block 06 8:07
    Running 6 6:05
    v median +0:11
    200m Farmers Carry 2:02
    v median −0:09
  7. Block 07 11:05
    Running 7 6:18
    v median +0:26
    100m Sandbag Lunges 4:47
    v median −0:05
  8. Block 08 14:25
    Running 8 8:23
    v median +1:34
    Wall Balls 6:02
    v median +0:04

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:08
0:07 1:01
B2 · 50m Sled Push
1:25
0:03 1:22
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
1:49
0:34 1:15
B5 · 1000m Row
1:11
0:51 0:20
B6 · 200m Farmers Carry
2:25
1:21 1:04
B7 · 100m Sandbag Lunges
2:11
1:22 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:43 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 19
Other races by Serena Cowley
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874