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Athlete Singapore

Po Qin Ong

Po Qin Ong has raced HYROX 3 times since 2023, all in the men's Individual Open. 1:26:40 at Singapore National Stadium 2024 is the fastest of 3, 179th of 1,015 men and ahead of 82% of the field. That is 7:14 quicker on the clock than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:26:40
Singapore National Stadium 2024

Progress against the field

From Singapore 2023 to Singapore National Stadium 2024, the field gained 1:37 on Po Qin Ong.

The clock says 7:14 faster, but the races themselves got 8:51 quicker for everyone.

Time ahead of the field Up is better
Singapore 2023 Singapore National Stadium 2024

231 days between Singapore 2023 and Taipei 2024 is the longest gap compared here, and the second race was 2:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:26:40 PB
    179/1015
    Beat 82%
    ↑ 35 days after Taipei 2024 0:32 better than the field Why ↓

    0:32 better than the field: 0:49 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  2. Taipei
    25 May 2024
    Individual Open · Men
    1:27:29
    92/290
    Beat 68%
    ↑ 231 days after Singapore 2023 2:09 worse than the field Faster on the clock, behind the field Why ↓

    6:25 faster on the clock looks better than it was: the race was 8:34 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  3. Singapore
    7 Oct 2023
    Individual Open · Men
    1:33:54
    140/630
    Beat 78%

Personal bests, by station

4:16
Singapore 2023
2:43
Singapore 2023
4:55
Singapore 2023
4:18
Singapore 2023
4:43
Taipei 2024
2:16
Taipei 2024
5:07
Singapore 2023
5:46
Taipei 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:16
50m Sled Push
3:43 2:43
50m Sled Pull
6:34 4:55
80m Burpee Broad Jump
4:50 4:18
1000m Row
4:55 4:43
200m Farmers Carry
2:54 2:16
100m Sandbag Lunges
5:34 5:07
Wall Balls
7:14 5:46