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Athlete Singapore

Lam Dan Fong

Lam Dan Fong has raced HYROX 3 times since 2023, once each in 3 categories. The only finish in the women's Doubles Open is 1:16:53 at Singapore National Stadium 2024, a top-10% finish: 8th of 509 women's teams.

Best finish, by category
Doubles Open · Women
1:16:53
Singapore National Stadium 2024
Doubles Open · Mixed
2:02:36
Singapore 2024

Every race

3 races · 3 events

  1. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:16:53 PB
    8/509
    Beat 98%
  2. Singapore
    7 Oct 2023
    Relay · Women
    1:25:15
    12/81
    Beat 85%
  3. Singapore
    Date unknown
    Doubles Open · Mixed
    2:02:36 PB
    361/396
    Beat 9%

Personal bests, by station

1000m SkiErg
3:48
Singapore 2024
50m Sled Push
1:18
Singapore 2024
50m Sled Pull
3:13
Singapore 2024
80m Burpee Broad Jump
2:05
Singapore 2024
1000m Row
3:55
Singapore 2024
200m Farmers Carry
1:05
Singapore 2024
100m Sandbag Lunges
2:59
Singapore 2024
Wall Balls
3:06
Singapore National Stadium 2024