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Athlete Poland

Ilona Smoła

In 2024, Ilona Smoła has raced HYROX twice, both in the women's Doubles Open. 1:20:17 at Gdansk 2024 is the fastest of 2, 49th of 90 women's teams. On the clock, that is 4:00 faster than the first of them, at Katowice 2024, both times with Anna Wocial.

Best finish, by category
Doubles Open · Women
1:20:17
Gdansk 2024

Every race

2 races · 2 events

  1. Gdansk
    26 May 2024
    Doubles Open · Women
    1:20:17 PB
    49/90
    Beat 46%
  2. Katowice
    24 Feb 2024
    Doubles Open · Women
    1:24:17
    36/72
    Beat 50%

Personal bests, by station

4:47
Gdansk 2024
1:45
Katowice 2024
4:57
Katowice 2024
4:12
Gdansk 2024
5:05
Gdansk 2024
1:40
Gdansk 2024
3:31
Gdansk 2024
3:17
Katowice 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:47
50m Sled Push
2:06 1:45
50m Sled Pull
5:03 4:57
80m Burpee Broad Jump
4:20 4:12
1000m Row
5:08 5:05
200m Farmers Carry
1:45 1:40
100m Sandbag Lunges
3:41 3:31
Wall Balls
3:19 3:17