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Ella Cowie

In 2024, Ella Cowie has raced HYROX twice, both in the women's Individual Open. 1:12:05 at Dubai 2024 is the fastest of 2, 2nd of 34 in the 30–34 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:12:05
Dubai 2024

Progress against the field

Between Dubai 2024 and Doha 2024, Ella Cowie lost 4:00 to the field.

The clock says 2:07 slower, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Doha
    11 May 2024
    Individual Open · Women
    1:14:12
    9/102
    Beat 91%
    ↑ 90 days after Dubai 2024 4:00 worse than the field Why ↓

    4:00 behind the field: 2:07 slower on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Dubai
    11 Feb 2024
    Individual Open · Women
    1:12:05 PB
    10/134
    Beat 93%

Personal bests, by station

4:26
Doha 2024
1:41
Doha 2024
4:05
Doha 2024
4:31
Doha 2024
4:51
Dubai 2024
1:58
Dubai 2024
3:16
Dubai 2024
2:24
Dubai 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:42 4:26
50m Sled Push
2:01 1:41
50m Sled Pull
4:06 4:05
80m Burpee Broad Jump
5:09 4:31
1000m Row
4:54 4:51
200m Farmers Carry
2:11 1:58
100m Sandbag Lunges
4:31 3:16
Wall Balls
2:45 2:24