The race, in three figures
The race, in words
Ella Cowie took 2nd of 34 in the 30–34 age group at Dubai 2024, in 1:12:05.
The sandbag lunges were the standout, 1:53 quicker than the median and 3rd of 134. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Ella Cowie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:38v median −0:44
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Block 02 6:24Running 2 4:23v median −1:05
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Block 03 9:15Running 3 5:09v median −0:34
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Block 04 10:12Running 4 5:03v median −0:45
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Block 05 9:44Running 5 4:53v median −1:05
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Block 06 6:49Running 6 4:51v median −0:57
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Block 07 7:58Running 7 4:42v median −1:01
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Block 08 8:03Running 8 5:39v median −0:49
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.