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Athlete Germany

Christof Südbrock

Since 2019, Christof Südbrock has raced HYROX 7 times across 4 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:16:04 at Hamburg 2021, 19th of 85 men, faster than 78% of the field. On the clock, that is 5:30 faster than the first of them, at Frankfurt 2019.

Best finish, by category
Individual Pro · Men
1:16:04
Hamburg 2021
Doubles Open · Men
56:42
Leipzig 2022
Individual Open · Men
1:11:14
Hamburg 2019

Progress against the field

From WorldChampionship - Leipzig 2021 to Hamburg 2021, Christof Südbrock got 3:53 faster than the field.

Over the same races everyone got 3:52 slower, so 0:01 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    20 Apr 2024
    Relay · Men
    58:27
    5/20
    Beat 75%
  2. Leipzig
    8 Oct 2022
    Doubles Open · Men
    56:42 PB
    3/104
    Beat 97%
  3. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:16:04 PB
    19/85
    Beat 78%
    ↑ 77 days after WorldChampionship - Leipzig 2021 3:53 better than the field Why ↓

    0:01 faster on the clock in a race that was 3:52 slower for everyone: 3:53 better than the field.

    Compare these two →
  4. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:16:05
    53/117
    Beat 55%
  5. Hannover
    25 Jan 2020
    Doubles Open · Men
    1:01:49
    5/161
    Beat 97%
  6. Frankfurt
    7 Dec 2019
    Individual Pro · Men
    1:21:34
    23/70
    Beat 67%
  7. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:11:14 PB
    13/463
    Beat 97%

Personal bests, by station

3:34
Leipzig 2022
1:20
Leipzig 2022
2:09
Leipzig 2022
1:45
Leipzig 2022
3:54
Leipzig 2022
1:14
Leipzig 2022
2:08
Leipzig 2022
3:27
Leipzig 2022

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:34
50m Sled Push
4:01 1:20
50m Sled Pull
9:42 2:09
80m Burpee Broad Jump
3:41 1:45
1000m Row
4:31 3:54
200m Farmers Carry
1:57 1:14
100m Sandbag Lunges
4:43 2:08
Wall Balls
11:04 3:27