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Athlete Netherlands

Stef De Koning

Stef De Koning has one HYROX race: the men's Individual Open at Rotterdam 2024. It took 1:33:52, 796th of 1,380 men.

Best finish, by category
Individual Open · Men
1:33:52
Rotterdam 2024

Every race

1 races · 1 events

  1. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:33:52 PB
    796/1380
    Beat 42%

Personal bests, by station

1000m SkiErg
4:53
Rotterdam 2024
50m Sled Push
3:09
Rotterdam 2024
50m Sled Pull
5:06
Rotterdam 2024
80m Burpee Broad Jump
4:09
Rotterdam 2024
1000m Row
5:29
Rotterdam 2024
200m Farmers Carry
2:21
Rotterdam 2024
100m Sandbag Lunges
4:42
Rotterdam 2024
Wall Balls
4:34
Rotterdam 2024