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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Stef De Koning

NED M 30-34 n = 1380
Finish · net time
1:33:52
+2:38 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
796/1380
30-34
199/320
Field beaten
42%

The race, in three figures

Field beaten
29%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:40
v median
129/1380
Rank
Biggest loss
1000m Row
+0:35
v median
1243/1380
Rank

The race, in words

1:33:52 at Rotterdam 2024 put Stef De Koning 796th of 1,380 men in the Open division.

A station race more than a running one: 73% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the wall balls: 1:40 on the median. Stronger after halfway: 2:45 better against the middle of the field than before it.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:24
    v median +1:01
    1000m SkiErg 4:53
    v median +0:17
  2. Block 02 9:08
    Running 2 5:59
    v median +0:50
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 11:36
    Running 3 6:30
    v median +0:49
    50m Sled Pull 5:06
    v median −0:02
  4. Block 04 9:57
    Running 4 5:48
    v median +0:08
    80m Burpee Broad Jump 4:09
    v median −1:34
  5. Block 05 11:36
    Running 5 6:07
    v median +0:13
    1000m Row 5:29
    v median +0:35
  6. Block 06 7:50
    Running 6 5:29
    v median −0:11
    200m Farmers Carry 2:21
    v median +0:05
  7. Block 07 10:10
    Running 7 5:28
    v median −0:12
    100m Sandbag Lunges 4:42
    v median −0:32
  8. Block 08 12:52
    Running 8 8:18
    v median +2:01
    Wall Balls 4:34
    v median −1:40

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:07
0:06 0:01
B2 · 50m Sled Push
1:33
0:41 0:52
B3 · 50m Sled Pull
2:10
1:24 0:46
B4 · 80m Burpee Broad Jump
1:37
1:02 0:35
B5 · 1000m Row
1:06
0:06 1:00
B6 · 200m Farmers Carry
1:33
0:27 1:06
B7 · 100m Sandbag Lunges
1:27
0:22 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 16
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380